Everyday Is a Health and Fitness Resolution

Keeping physically fit requires resolve! Nothing is more important than deciding to follow a fitness plan. Around the holidays so many of us make a New Year’s resolution to get fit and healthy, but I’m here to tell you that everyday is the time for a health and fitness resolution! Though we often blame outward circumstances for our poor health (e.g. office treats, fast food, “the holidays,”) in reality, the true barrier to preventing us from reaching our fitness goals is our own procrastination.

How often have we told ourselves, “Someday I’ll fit into that dress,” or “I’ll get back to my college weight eventually”? Time and time again we delay our health a fitness resolutions until a future date. It is time to stop this incessant procrastination because all we end up doing is having a perpetual desire… endless wanting. Make the resolution to turn these dreams into a reality. The time for delay has come to an end. As Shakespeare says, “Defer no time; delays have dangerous ends.”

The secret to living a healthy life is rooted in the realization that tomorrow never comes! Our tomorrow is nothing but the consequences of decisions that we make today. When we think about it, it becomes obvious that today is all that we have. The past no longer exists. The future has yet to come. The present is all that exists! The person you want to be in the future, therefore, will only come into existence when the person that you actually are resolves to do something… NOW. Again, everyday is a health and fitness resolution!

To reach your long-term fitness goals requires a commitment. There are no short cuts! What this will entail is different for each person. The best way to maximize your time and efforts is to work with a personal trainer. He or she will help determine which exercises and diet is best for your physical make up and life situation. It is much easier to reach your fitness goals when you have an everyday plan directing you how to get there.

Despite the numerous gimmicks, fad diets and fancy exercise plans, reaching your optimal health and fitness goals is really quite simple. It requires two ingredients; 1) an exercise plan that fits your body type and goals, 2) your determination and resolution to follow this plan, each and everyday! I’m not saying you have to train every day, it’s the mentality that you want to be on top of. Armed with this two-pronged attack, physical fitness will lose its mysterious and elusive quality. Exercise and diet plans are out there. Finding a program that works for you is very possible. The real question that you must ask yourself is this; “Do I have the resolution and determination to work towards my goals each and every day?” Do I sincerely desire everyday to be a health and fitness resolution?

The great secret to happiness in life is the realization that today is all that we have. The seeds of the future you are present in the little decisions that you make today. Each and everyday is an opportunity and invitation for you to become the new and improved you. You want to be healthier? You want to increase your level of fitness? Then make the resolution today, and everyday, to do what is required! Make everyday a health and fitness resolution.

Raw Food Diet Detox

A diet comprised of 100% uncooked food when used for the purpose of detoxification of the body is referred to as a raw food detox diet. Detoxification or detox refers to the process of elimination of toxins, produced either internally from metabolic wastes or coming from external sources such food and environment, that get accumulated in the body over a period of time, giving rise to a host of diseases.

A raw food detox diet primarily includes vegetarian or vegan foods, though sometimes meat and fish may be allowed too if one can manage to eat them raw. Such a diet promotes the elimination of harmful substances from the body through the body’s excretory organs like kidneys, bowel and skin.

How a raw food diet detox works?

The principle behind a raw food detox diet is the belief that food in its natural uncooked form has all the vital nutrients and enzymes intact, whereas cooking by conventional methods devitalizes the food due to breakdown of these substances. In a sense, raw food is a kind of living food, with a latent life force that under appropriate conditions facilitates germination and growth of a new plant from a seed.

Advocates of the raw food diet detox believe that when the body is fed with foods that are rich in life force, digestive enzymes, vitamins, minerals and phytochemicals, while at the same time being deprived of devitalized and toxin-laden foods, it gets into the self-detoxification and cleansing mode.

What goes wrong during cooking?

When food is heated to temperatures above 117 ºF (47 ºC) for more than a few minutes: (i) a substantial amount of vital digestive enzymes and nutrients get destroyed; (ii) proteins get denatured and coagulated, causing deficiency of many amino acids; (iii) fats when overheated result in the formation of carcinogenic substances.

When the food is cooked in water, the water-soluble minerals get lost due to leaching (even more intensely if one adds salt while cooking), unless one uses the leftover water for gravies or soups. In fact, scientific studies have shown that many of the vegetables lose their antioxidant benefits when boiled or microwaved.

It only gets worse when it comes to ready-to-eat commercially manufactured foods, which may even contain highly detrimental substances like acrylamides. It is for all these reasons that a raw food diet has emerged as the favorite detox diet.

Cooking Games Can Be Fun And Educational

Cooking games can be fun and educational all at the same time. Cooking games can take you into the kitchen in a virtual way. This can be a great way to introduce your children to cooking prior to taking them into the kitchen to participate in the real thing. We all know that children enjoy doing things that are fun. Cooking games are a way to get a little education out of all that fun.

There are a lot of different cooking games they can play too. Children can learn how to make their own pizza pie. They can learn how to bake a cake. They can learn how to grill meats. There are no limits to the items that can make in cooking games on the computer.

What a way to get boys and girls excited about doing the real thing inside of a kitchen! And both boys and girls can benefit from learning how to cook in real life. So it is a good idea to use this as a teaching tool for both when thinking of utilising cooking games as an educational tool.

Imagine how much easier it will be for a parent to bring a child into the kitchen to help make a birthday cake for a sibling, for example. They will see this as nothing more than an extension of the cooking games they are used to playing online. And it will help the experience seem less like a chore and more like and exciting activity. It also leads to more bonding time between parents and children, which is always a good thing.

So the next time you see your child playing cooking games, encourage them to continue. And when the opportunity arises, call them into the kitchen and provide some live experience for them to test the skills they have learned while playing those cooking games.

What You Need To Know About Food Acidity

Our nutrition is the most importact influence on our body’s acidity, and therefore it is essential to understand food acidity when we aim to live by a healthy acid alkaline balance. As we all know, famoous celebrities, such as Tony and Sage Robbins, Kirsten Dunst and Robert Young swear by an alkaline diet.

If you’re interested in leading an alkaline lifestyle, you want to keep your body mainly in the alkaline zone. A quick review: Chemically, the pH Level is measured on a pH scale ranging from 0-14, with 7 being neutral, less than 7 acidic and more than 7 alkaline. .

Research and experience have shown that our bodies function more efficiently when in an alkaline state. The metabolism is improved, cells live longer, our internal organs work more effectively, we feel more energised and most people also lose weight.

How Our Bodies Neutralise Acidic Foods

When we consume acidic foods, the body will try and neutralize the acids, so that it can return to its most efficient state (the alkaline state). This neutralising of acids is also often described as “detoxing”. Generally the body can neutralise acids through our organs (such as liver and kidneys) or through deep breathing. Any acids that cannot be neutralised are stored in the tissues of the body. During a detox, you would reduce the amount of acids you put into your body, therefore the body has the capacity to neutralise the acids that have been stored in the body tissue. This can be a difficult process, as many people get withdrawal symptoms (from sugar, alcohol, nicotine, etc) and at the same time experience the toxins that are being neutralised in the body (these may be expressed through head aches, mood swings, etc).

Food Acidity And Acidic Foods

Firstly we need to differentiate between foods that are acidic, and foods that have an acidic effect on our bodies. These are two different aspects, as some foods themselves are considered acidic, but when consumed they have an alkalising effect on the body. For example, lemons and limes are acidic, but when consumed, they help to alkalise the body.

Measuring Food Acidity

The degree of food acidity is measured by determining its pH value or analyzing its mineral content. The lower a pH value is the more acidic is the food. Acidic minerals include sulfur, chlorine, phosphorus, flouride, iodine and silicon. When a food contains more acidic than alkaline minerals it is said to be acidic. If you want to know the acidity or alkalinity of a certain food, the easiest way is to get an alkaline foods chart to guide your way.

This is a basic summary on food acidity. If you are interested in improving your body’s alkalinity or following an acid alkaline balance diet, there are some easy and fast ways to include more alkaline foods in your diet. Find out more at

How to Choose the Best Coffee Maker for You

Research has shown that just over half of all Americans drink coffee on a regular basis. This equates to coffee being consumed by over 100 million people everyday. It’s important to consider though that America’s population is made of people from all over the world. So, opinions on what constitutes a good cup of coffee vary greatly across the country. Fortunately for consumers there are a number of different styles of coffee maker on the market today.

Coffee drinkers are able to choose a brewing machine according to their own individual preferences. Popular styles of coffee maker include Automatic Espresso, Percolator, Automatic Drip, Stovetop Espresso, French Press and Vacuum type. Each type has advantages and disadvantages and the user’s control over the end product will vary from machine to machine.

Automatic Espresso

These types come in three versions, being, semi-automatic, fully automatic and super automatic. The semi automatic types will tamp the coffee grounds, brew the coffee and then fill the cup. Fully automatic models will also be able to grind the coffee. The super types come with extra features such as built in water filters.

Percolator

These come in the electric variety and the stove top style. The latest models are electric and are programmable. Some of these models can produce up to twelve cups of coffee in one time. Many companies use large coffee urns which will operate on the percolation principle and can brew upwards of 100 cups of coffee in one go.

Percolator coffee machines are not as popular as they used to be. These makers will often run the boiled water over the grounds and coffee connoisseurs say this has a detrimental effect on the taste of the coffee.

Sometimes coffee made using this method can be too strong and quite bitter tasting when compared to other brewing methods.

Automatic Drip

These are probably the most popular choice amongst American consumers. They are reasonably priced and are not complicated to use. The different brand types will work based on the same principal. A filter basket will contain a paper filter and this holds the coffee grounds. Cold water enters into the reservoir where it is heated up and then poured over the grounds. The coffee that is produced travels into a carafe and it is kept warm by the hot surface below the carafe.

Some people do not like this type of machine and the type of coffee it produces. You can get a tastier cup keeping the coffee maker and the carafe clean, using throw-away paper filters and good quality coffee.

Stovetop Espresso

These can be used anywhere where heats exists, be it a stove top or over a camp fire. Water is put into the bottom boiler and the funnel filter is put inside the boiler and filled with coffee. The top of the device is screwed on lightly and then it is placed over the source of the heat.

When the top of the boiler has filled up with coffee the device is taken away from the heat source and the coffee can be served.

French Press

These are also known as plunger or press pots. The pot is a porcelain or glass cylinder and this contains a mesh plunger that operates as a filter.

The user of the machine will measure out coffee grounds into the pot and then nearly boiling water will be added. The plunger is ready to go but will not be pushed down until the coffee has been steeped for a few minutes. After the plunger has been pushed the coffee is ready to drink.

The coffee needs to be drunk nearly straight away as there is no hot surface to maintain the temperature of the coffee.

Vacuum

This type of maker looks more like something out of a chemistry set. There are two containers connected by a syphon tube. There is a filter in the base of the top container.

Water is placed in the lower container and coffee grounds in the upper. The maker should then be placed on top of a stove and the heated water is vaporized and then passes through the tube and into the upper container.

The whole brewing process will last about three minutes. When the machine is taken away from the heat the vapor will transform back to water and will go through the filter and back into the lower container. The first automatic vacuum coffee maker was designed by Farberware while the first real modern machine was created by Sunbeam.

Not many companies manufacture these types of coffee makers in modern times. They have become something of a collector’s item and can be found in antique stores and on online auction sites.

There are many coffee makers available for coffee lovers these days. Coffee drinkers can be very particular about the type of coffee they drink but with so many styles available every taste and budget can be catered for.

Key Certifications for Culinary Careers

There are several key certifications for culinary careers. The first and most important is the Culinary Arts Certificate, which serves as a stepping stone into many careers in this field. As culinary professionals continue their educational path to reach their career goals they may also decide to complete a Chef’s Certificate, Master Baker Certificate or any number of other certifications to prove their areas of specialization. Since the Culinary Arts Certificate is one of the most important key certifications for culinary careers, this article will focus on the educational programs for the CAC.

A Culinary Arts Certification program can be completed in two years or less at a technical / vocational school, community college or specialized culinary institute. There are other certificates that may follow depending on whether you want to work in a restaurant, bakery, hotel, catering company or in the management side of things. You will learn about food preparation, nutrition and sanitary practices during your culinary certification. Your courses will include subjects such as Baking and Desserts, Baking for Restaurants, Cooking Poultry/Fish/Meat, Food Service Sanitation and Nutrition for a Healthy Lifestyle.

In order to complete a CAC or any other culinary certificate program, you will need to prove that you have mastered the skills involved in that program. Basic food prep skills will not suffice. Culinary certificate programs involve much more than simply learning how to cook and keep your work station sanitary, too. You will learn how to present dishes, use all the major food preparation methods of the world, take necessary safety precautions, prepare nutritiously balanced meals and properly use all the tools of a chef’s kitchen.

After earning a Culinary Arts Certificate you will have an excellent foundation for a rewarding career in the culinary industry ranging from cook to caterer to restaurant manager to food stylist to sommelier. You will also have the foundation to complete more advanced certifications and take your career to the next level. Without any sort of education or certification, however, you will have a more difficult time climbing the steps of the professional culinary ladder.

Melitta Coffee Pod Tutorial

As hectic as life can be from minute to minute and day to day, coffee lovers out there always seem to be able to find time for a refreshing cup of joe. Whether you are trying to jumpstart your day in the morning or searching for that late afternoon pick-me-up, coffee pods might just be the secret to conquering your hankering.

For the coffee or tea enthusiasts who are sick of the messy clean-up and tired of waiting for their coffee to brew at home or in the office, the Melitta One:One, may be the perfect solution.

What is the Melitta One:One?

The Melitta One:One java pod coffee maker is a single cup coffee maker that brews fresh, delicious coffee in under a minute. They are designed for use with Melitta coffee pods, which are individually packaged portions of freshly ground gourmet coffee or tea. The pod-filter design guarantees perfectly sized servings every time with no mess and no clean up.

If pod coffee brewing appeals to your tastebuds, but seems a bit foreign to you, here’s a tutorial to help you get started:

What do I need?

Not a whole heck of a lot! Obviously, you’ll need to purchase a Melitta pod brewer, which costs approximately $49.99 and can brew two sizes – the 5 oz. bold European-style coffee or the 8oz. traditional American style. The beauty of this pod brewer is that there is no measuring or mess involved. Once you fill up the 28-ounce metered tank with water, you can make up to 5 consecutive servings without refilling. The only other thing you will need to get started is a supply of coffee or tea pods, whichever your preference and, of course, an electrical outlet to plug the brewer in!

What can I brew?

The Melitta Coffee Pod brews just about anything, including light coffees like the Melitta One: Breakfast Blend; medium coffees like the Melitta One: Love at First Sip Pods; or dark coffees like the Melitta One: Buzzworthy Pods. The Pod also brews speciality flavored coffees like Crème Brulee, Pumpkin Spice or Southern Pecan. And for those coffee connoisseurs who love the taste, but hate the caffeine, you can always find decaf coffee pods such as the Melitta One: Skip the Buzz Pods.

Tea drinkers will also be pleased to know that they can enjoy their tea pod-style as well. Melitta One makes a variety of tea pod flavors such as green, raspberry and chai tea.

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